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FORUM:   Diet and Nutrition

  Get and give tips about eating better and planning a smart, delicious menu. Plus, answers to your food and nutrition questions from Becky Hand, SparkPeople dietitian, and other experts.

Click here to read our frequently asked Diet and Nutrition questions.
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Topics: Starter: Posts: Last Post:
Nutrition information on a Greek Salad FEOLAFL 5 REKHAKAKR
5/21/11 12:40 A
No weight loss?? SROGERS01 5 MAXIE56
5/21/11 12:26 A
Having trouble hitting minimum calorie requirement ANCIENTHISTORY 6 ANCIENTHISTORY
5/21/11 12:07 A
Can I get some fellow sparkians opinions? HURLEYA 6 HURLEYA
5/21/11 12:01 A
True or False? COPE782 15 UNIDENT
5/20/11 10:21 P
What's in your protein shake? MACKSFITJOURNEY 13 SWAGER
5/20/11 10:06 P
Help with this measurement TREASURELADYTH 4 ANARIE
5/20/11 9:40 P
Extra Hungry on Running Days NYC4ME03 8 ISEULTE
5/20/11 9:33 P
Weird low carb salad ASHBUG124 3 ONLINEASLLOU
5/20/11 8:46 P
Water Consumption GALLAHERNICOLE 11 GALLAHERNICOLE
5/20/11 8:00 P
If you are short in an area do you eat something 1FITMOM23 5 -CORAL-
5/20/11 7:09 P
Indian Restaurant Tonight - Please HELP! INSHAPE2011 3 THISYEARSMODEL
5/20/11 7:08 P
Another yummy indulge 1FITMOM23 2 MONIQUEDIET
5/20/11 5:50 P
success not counting calories CHICKEEGIRL 18 BOOKWORM27S
5/20/11 5:19 P
I am doing the Cha Cha .....Chia HONEYBEEBUZ 4 CHEERS44
5/20/11 5:01 P
What time of day do you eat most of your calories? HILLERYH 26 INCENDIARE
5/20/11 4:06 P
hamburger helper without meat HALLOWEENMOM 4 SUMSUMS
5/20/11 4:05 P
Eating at a Mess Hall, Need Guidance. CALCAGNI2011 7 CALCAGNI2011
5/20/11 2:08 P
Im Vegetarian! JHUNIXA 3 JHUNIXA
5/20/11 1:57 P
eating too much at night? CANN28 8 65TARGET
5/20/11 12:32 P
Need strawberry protein powder recommendations JAVA_MOON 7 FROGISCO
5/20/11 12:17 P
Carb Cycling AMANDA_76 3 AMANDA_76
5/20/11 12:04 P
How many calories do I need SARABC1 8 SARABC1
5/20/11 10:36 A
losing weight too fast?? HCROSLEY3 3 SKYWATCHERRS
5/20/11 10:29 A
Added a handful of spinach 1FITMOM23 10 PICKLE3322
5/20/11 10:17 A
Meal planning is bad BFGURU 6 HLKEMPE
5/20/11 9:56 A
Brown Rice??? DANIMARIE1973 6 DANIMARIE1973
5/20/11 9:46 A
Oatmeal and Protein Powder FLOWEREDANGEL 10 MYCUTEGIZMO
5/20/11 8:49 A
Confused about Very Low Calorie Diets MEMORY_GRRL 5 NIRERIN
5/20/11 8:04 A
How many calories did i eat LUVCHI3 4 JUSTLIKEHEAVEN1
5/20/11 2:19 A
Smoothie addition: fiber or protein? BEESKINNY1 3 JUSTLIKEHEAVEN1
5/20/11 2:15 A
overindulgence MARYKAYIBC 2 STARCHELSEA
5/20/11 2:12 A
thanks BRIGHIDMORGONNA 2 UNIDENT
5/20/11 2:07 A
I almost failed today--- :( VLLAMAS08 6 SHELBSYD
5/19/11 11:38 P
Went over my limit and feeling really bad =( EMILYMAYA 7 WHO4FAN
5/19/11 11:13 P
When could you fit your rings on again? UWDAWG 12 BABYCAKES1984
5/19/11 10:28 P
What to eat before/after cardio/weight training? JIMMYB78 5 POSEY440
5/19/11 10:23 P
Does anyone follow a gluten free lifestyle? LOSINGIT23 4 REDSHOES2011
5/19/11 10:13 P
adding new food JONESY3615 3 CRZYQUILTER
5/19/11 9:55 P
Flavored Water? TUBBY140 5 KARUPP11
5/19/11 9:54 P
Help me i'm a grumpy beast! ORANGEHEROMAMA 4 CRZYQUILTER
5/19/11 9:52 P
fresh, frozen, or canned SHROOM90 14 SAHARASUE
5/19/11 9:22 P
Do these numbers make sense? (nutritional) KARTSOR 8 SUMSUMS
5/19/11 9:13 P
 
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