slept in, ran errands and had a massage. did my workout and also made supper for me and hubby. i also have some leftovers for lunches later in the wee... Read more
Went shopping today for some business attire. There are a lot of sales but I could not find any pants in colors other than black and brown. Not able... Read more
That's the way that I am feeling tonight! I had a doctor appointment this afternoon then had to stop at the grocery store so am just now finishing up... Read more
For the first day in quite some time, I don't have a knot in my shoulders from stress. Taxes are done, new semester has started and hey - there really... Read more
I've been MIA since last Thursday due to my FIL's critical illness. Late Thursday night he passed away, surrounded by 6 of his children with their sp... Read more
This past weekend I was not in a great place mentally. I literally lay in bed for six hours just readign a book because I didn't have it in me to get... Read more
today was a busy day - but I had fun - work was busy - lots of paperwork but I really enjoyed getting it done!
then I was able to hit the gym - w... Read more
Did pretty good with my calories today.
I had:
a light and fit yogurt -80 cals
lean cuisine chik'n enchilada -310 cals
1/2 small banana- 60 ca... Read more
Holy Guacamole! Today we a day about me. I decided since it was my day off from work I was going to focus it on my health plan. I ended up doing... Read more
Today wasn't really thrilling. I was going to run during lunch break. It was 52 degrees out but there was a cold wind blowing (sorry Becky, it was t... Read more
Today has been a yuck day. I have been fighting this horrible cold. I didn't get to work. I didn't get to do much of anything. I've been in a bad m... Read more
OK, I know I said I wanted my hair very short, but there's short and then there's SHORT! It's mostly how much is (or isn't) left in front of my ears.... Read more
Today is a non productive day for me. It stated by getting up very early to get DH to the clinic to see the orthopedic surgeon. We found out that th... Read more
Today has been a pretty good day overall...I *was* late when I went to work this morning...I left at ten after 8 but I should have left at 10 til 8...... Read more
So a big, huge update from surgery and beyond.
MRI showed a "significant" tear in the posterior horn of my medial meniscus. In English: a tear of... Read more
after that week of sickness, i finally got back to the gym tonight. yay! and the hubs came with me, too. problem was, we had to wait until after my... Read more
I got all my exercises out of the way early this morning. I had a lot of errands to run. I left the house at 8:33 and did not get back home until 4.... Read more
I take some meds at night to help me sleep. The meds however make me so hungry. By 10:30 I have no more self-control because I am kind of in a bla... Read more
The weight of your burden is determined by your perception of it. If you believe it is too heavy, it will be.
Lord, help me remember that noth... Read more
It's kind of weird how your brain (I mean my own brain, I have no idea what your brain does to you) can just take all of your good feelings and progre... Read more
Not that I actually went anywhere, lol. Today was the first day of this month that I felt well enough to exercise. Some phlegm is still in my chest, b... Read more
I finally heard back regarding the last interview I had a few weeks ago. It was a no. I did shed a few tears 46, but only a few...barely tears there... Read more
I armed myself with the word last night at work and it never failed me. I had fewer tense moments, gained a bit of control and did what I needed to d... Read more
Ok so I have been doing my best to eat healthier and exercise more. I have made a ton of progress by losing 10 pounds and 13.5 inches. Tonight for d... Read more
Who needs a fancy stair master? My butt hurts from running up and down the stairs yesterday!! I feel like such a failure my weight is not budging. Tra... Read more
Hey everyone!!! I've been pretty good recently as far as my eating and exercising has gone! I haven't been doing 30 day shred every single day, but th... Read more
My day wasn't so hot, but it's the one that the Lord hath made, so I will take it! I don't wanna rehash the drama but will say that it wasn't a terri... Read more
My habits are few... for some odd reason I am not habitual in nature. I wonder if it has to do with the fact I'm a Gemini??? Not that I actually b... Read more
I saw a sparkfriend was going to attempt to not eat anymore sugar....
After several days of thinking, I wanna try it too....I don't eat ALOT of s... Read more
I am not so strong anymore and it is hard. I am not exactly sure what hit me but all of the sudden it was like I hit a brick wall. It hurts so badly... Read more
I've never given health problems all that much attention, just considered myself extremely healthy and that was it. By the time I made it to 70 I did... Read more
I sucked last week at doing my cardio everyday and I didn't set my menu ahead of time. I felt like I was always ten steps behind. I did still track... Read more
So yesterday I knew I was going to have a really fattening dinner because it was Superbowl Sunday and fat doesn't count on Superbowl Sunday right? 24... Read more
Today was just not one of my better days. I just kind of felt down the whole day and I honestly have no clue why. The fact that I'm starting to get... Read more
Today was a better day today..It was really pretty here and my son and I went for a bike-ride! Still working on the strength but we laughed and had a... Read more
Ok, it's been a while...I was doing good with eating, exercising and journaling everyday until Christmas. After that, I got distracted and have also... Read more
If cheese pleases your palate, watch out: Those creamy calories can really add up. Satisfy your cheese cravings for fewer calories with these smart snacks!
Chef Meg's enchilada casserole is great for a weeknight meal or as a appetizer for a party. Better yet, it's a one-dish meal! Serve it with steamed broccoli or a green salad.
Full Recipe
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Slideshow: 10 Healthy Snacks for Cheese Lovers
