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Today On SparkPeople
Featured Article
Slideshow: 10 Healthy Snacks for Cheese Lovers

If cheese pleases your palate, watch out: Those creamy calories can really add up. Satisfy your cheese cravings for fewer calories with these smart snacks!

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One-Arm Dumbbell Rows
This is a great back, shoulder, and arm strengthener!
SparkRecipes: Featured Recipe
Chef Meg's Favorite Ginger-Garlic Sauce
Submitted By: CHEF_MEG

I love this sauce! It can be used as a sauce for grilled meats, a dressing for salads or steamed vegetables, or as a marinade for tofu or other lean proteins. You will always find it in my refrigerator.
Full Recipe

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  • Pounds Lost: 18,396,261
  • Cups Water Drank: 397,893,310
  • SparkAmerica Minutes: 2,404,754,815
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