Diet and Nutrition

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Diet and Nutrition

Get and give tips about eating better and planning a smart, delicious menu. Plus, answers to your food and nutrition questions from Becky Hand, SparkPeople dietitian, and other experts.

Click here to read our frequently asked Diet and Nutrition questions.

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Meal Plan Cycle	ABSOLUTLYFAB1	2	NIRERIN 9/9/10 8:49 A
Does a change in WEATHER affect YOUR APPETITE???	WINFIELD28	16	MAURMAUR 9/9/10 8:47 A
Should I use my former or present height ?	EVIVAT	1	EVIVAT 9/9/10 8:46 A
Discuss SparkPeople's Food Showdown Emails	COACH_NICOLE	34278	FURBALLDTH 9/9/10 8:46 A
Saying no and mindless eating	DREAMSOFSHOES	442	PANSYLADY2 9/9/10 8:45 A
one thing to eliminate from your diet	DWILCZKO	16	SARABETH_60 9/9/10 8:44 A
Chicken Toppings	DELRAYGIRL1	13	MAURMAUR 9/9/10 8:41 A
Compliments that continue to motivate you.	SOUPBOWL1	12	SONEAMUDGAL 9/9/10 8:39 A
What habits have been easiest for you?	TESLUS	449	READINESSISALL 9/9/10 8:37 A
How to recover from a slip up	BIKINIBLONDE	284	READINESSISALL 9/9/10 8:35 A
Water with Lemon Juice?	HGALLINOT	22	STARRAY 9/9/10 8:35 A
NOT feeling hungry	ABANN3	8	KRICKET57 9/9/10 8:33 A
What are your non-processed, wholesome snacks?	JENNYBABY89	852	PAVLEJOBY 9/9/10 8:33 A
Substitutions Wanted HELP!!!	SARAH7379	8	KRICKET57 9/9/10 8:25 A
Did you eat breakfast? If so what?	LITTLE-SASHA	51836	CELESTE617 9/9/10 8:24 A
favorite thing to do with canned pumpkin	LEANNE0024	5	-POOKIE- 9/9/10 8:16 A
Yeah! My Most Balanced Day To Date	GREYPAWS1	5	-POOKIE- 9/9/10 8:12 A
Your Favorite Tofu Recipe?	GREYPAWS1	11	-POOKIE- 9/9/10 8:05 A
Expand our veggie horizons	BILLIEB1120	5	CHANGER 9/9/10 8:00 A
What is the last thing you ate?	ELAINOVA	1239	WANTS2BFIT2 9/9/10 7:58 A
Pop drinkers...	THELUCKIEST018	1	THELUCKIEST018 9/9/10 7:56 A
What do you eat for breakfast to stay full?	ABM9091	1977	SWEET_TEETH 9/9/10 7:53 A
How many cups of water today?	MRCD01	8724	SWEET_TEETH 9/9/10 7:52 A
Struggling with my nutrition	TISAGIFT	5	CHANGER 9/9/10 7:51 A
Need help getting in my fruits	LARACHU	5	CHANGER 9/9/10 7:47 A
How many cups of water u had today ?	GLADLOSER	14010	65TARGET 9/9/10 7:43 A
What did you eat for lunch today?	SLK347	23299	65TARGET 9/9/10 7:42 A
Question about daily caloric intake? CONFUSED	COLLEGEGAL28	7	COLLEGEGAL28 9/9/10 7:42 A
Healthy Versons of Favourite Meals	HAWTLIKEME	263	65TARGET 9/9/10 7:41 A
scale frequency	MUSLIMAH_AK	24	65TARGET 9/9/10 7:39 A
Oh it feels good!!	LAKERSKB24	4	LOVELYLANA9 9/9/10 7:02 A
If you had dessert today, what was it?	PRINCESSJESSICA	8396	-POOKIE- 9/9/10 6:46 A
What did you eat for supper today?	MATALYNN	18239	-POOKIE- 9/9/10 6:46 A
Football season and snacking	CHAOSDAD71	292	LEANJEAN6 9/9/10 6:38 A
Did you have a snack? What was it?	QUEENCLAUD	146	PETAL65 9/9/10 5:53 A
Dear Starbucks, I <3 you but I have to let you go.	KENDRAMILLARD	7	JENNIEINKY 9/9/10 5:41 A
Anyone else find it hard to get enough carbs in?	JMARTINE2	5	JENNIEINKY 9/9/10 5:38 A
Newbie here - What diet plans are you using?	COOKWITHME65	20	AURORA629 9/9/10 5:30 A
LIST the VEGGIES & FRUITS you have eaten today.	WINFIELD28	137	GOINGFOR20 9/9/10 2:32 A

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