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Breaking Up With Your Personal Trainer

Even if you feel loyal to the trainer you've been working with, there may come a time when you're ready to move on. Learn how to bow out of your fitness relationship gracefully.

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Today On SparkPeople
Featured Article
Fit, Firm and Fired Up DVD from Coach Nicole

Build lean muscle and torch calories in just 10 minutes a day! Coach Nicole's new workout DVD will change your attitude about exercise.

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Balancing Seated Torso Twists with Medicine Ball
Tighten your core with this twisting move!
SparkRecipes: Featured Recipe
Chef Meg's Slow Cooker Vegetable Curry
Submitted By: CHEF_MEG

Slow cookers aren't just for meat! This is a tasty, affordable one-pot vegetarian meal that's filling and perfect for your slow cooker. You can also add shrimp during the last 20 minutes of cooking. If the dish is a little too spicy for the kids, add 1 Tablespoon of plain yogurt to their serving. Serve with a glass of milk and a cucumber salad. Full Recipe

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