VIDEO: Coach Nicole's Favorites- BOSU Squat with Overhead Press
Check Out this Triple-Threat Strength Exercise
-- By Nicole Nichols, Fitness Instructor
For more information about this video, please scroll down to read the text below the video player.In a new series of videos, Coach Nicole will demonstrate some of her favorite exercises—ones that she actually uses to stay in shape. This “triple threat” exercise works your upper body, lower body and core muscles while also helping improve your balance.
About the BOSU Squat with Overhead Press Exercise
- Fitness Level: Intermediate to Advanced
- Equipment Needed: BOSU Balance trainer and dumbbells
- Type of Exercise: Strength and balance training
- Muscles Worked: Shoulders, Core (abs, obliques, lower back) and legs (glutes, quads, hamstrings)
- Safety Tip: This is not an exercise for beginners, or for people with balance issues.
- NEW! Track Your Workout: Scroll down to the bottom of this article and click the "Add to Fitness Tracker" button. (You must be logged in for this to work.)
