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Condition Centers

Insomnia

Insomnia, the difficulty of falling or staying asleep, is a common problem. While its causes can be complex, there are many solutions. SparkPeople's Insomnia Condition Center will show you how simple lifestyle changes can help you sleep soundly and improve your health and energy levels.

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Recent Blog Posts

Back in Business
Posted by PRINCESSMARS
9/8/2010 1:18:21 AM
Me vs. Future Me
Posted by JGRIFF2712
9/8/2010 12:54:42 AM
Feeling Good About Myself Kinda
Posted by GESBOK
9/8/2010 12:40:54 AM
 


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Southwestern Chicken Soup
Submitted By: SP_STEPF

I made this soup after trying a similar one at a restaurant. Theirs had fewer tomatoes, no beans and white rice. I wanted to add more nutrition, so I added spinach, a green pepper and more tomatoes, and I use white meat chicken instead of dark. Beans and brown rice add fiber. This new soup is a good compromise of taste and time Full Recipe

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