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Your Health Guide

Welcome to our new Health Guide on SparkPeople! This section combines content from trusted sources like Harvard Medical School with SparkPeople's own content and community to help you integrate your diet and fitness program with your overall health.
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Today On SparkPeople
Featured Article
Fit, Firm and Fired Up DVD from Coach Nicole

Build lean muscle and torch calories in just 10 minutes a day! Coach Nicole's new workout DVD will change your attitude about exercise.

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Balancing Seated Torso Twists with Medicine Ball
Tighten your core with this twisting move!
SparkRecipes: Featured Recipe
Stir-Fry Vegetable with Shirataki Tofu Noodles
Submitted By: GLOBALEMPIRE

Stir-fry vegetables with bamboo shoots, shiitake mushrooms, and shirataki noodles - Simple to make and delicious! Full Recipe

Search Over 200k Healthy Recipes:
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Activity Stats
  • Calories Burned: 7,777,709,924
  • Pounds Lost: 10,336,654
  • Cups Water Drank: 239,380,653
  • SparkAmerica Minutes: 1,162,480,089
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