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Today in Motivation

Break Free from the Scale!

Don't let the scale have power over you. Gain control with these stay-motivated strategies to lose the scale for good.

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Motivation Features

Motivational Sparkpages

Browse through our motivational SparkPages for inspiration to reach your goals.

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Challenge Central

Each month, our experts will lead a new challenge to help you to develop healthier habits.

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Success Stories

Check out the amazing before and after photos in these stories!

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Inspirational Quotes

Read our motivational quotes to boost your motivation to succeed.

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SparkPeople Calendars

Get daily tips and motivation to create healthy habits that last!

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Motivational Quizzes

Learn more about yourself with our goal-setting and motivation quizzes.

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Motivating Slideshows

Find lasting motivation within these images!

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The SparkPeople System

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Today On SparkPeople
Featured Article
Slideshow: 10 Healthy Snacks for Cheese Lovers

If cheese pleases your palate, watch out: Those creamy calories can really add up. Satisfy your cheese cravings for fewer calories with these smart snacks!

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Top Searches
One-Arm Dumbbell Rows
This is a great back, shoulder, and arm strengthener!
SparkRecipes: Featured Recipe
Honey Balsamic Chicken
Submitted By: LAUR986

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Activity Stats
  • Calories Burned: 22,514,336,702
  • Pounds Lost: 18,395,875
  • Cups Water Drank: 397,887,457
  • SparkAmerica Minutes: 2,404,713,453
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