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Today in Nutrition

The Art of Eating Naked

Try whipping up lunch or dinner without condiments, sauces or the other extras we’ve come to think of as “must-haves” for bringing out the flavor of our foods: salt, sugar, creamer, ketchup, mayo, mustard, dressings, dips, and hollandaise…

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Featured Article
Perfectly Portioned Lunches To Go

Our BPA-free lunch kit will help you measure and pack smart portions of healthy foods!

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SparkRecipes: Featured Recipe
Whole Wheat Waffles
Submitted By: JOGANRAY

A terrific way to start your day, much better than the frozen waffles you can find at the grocery store. Full Recipe

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