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Motivational Quotes: SparkDiet Resource Center


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Courage is not the absence of fear, but rather the judgment that something else is more important than fear.
Today On SparkPeople
Featured Article
Slideshow: 10 Healthy Snacks for Cheese Lovers

If cheese pleases your palate, watch out: Those creamy calories can really add up. Satisfy your cheese cravings for fewer calories with these smart snacks!

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One-Arm Dumbbell Rows
This is a great back, shoulder, and arm strengthener!
SparkRecipes: Featured Recipe
Boston Baked Beans (Chef Meg's Makeover)
Submitted By: CHEF_MEG

This is a great slow cooker side dish for backyard barbecues! Full Recipe

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Activity Stats
  • Calories Burned: 22,514,421,836
  • Pounds Lost: 18,396,025
  • Cups Water Drank: 397,889,728
  • SparkAmerica Minutes: 2,404,729,504
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